Welcome To Dr. Tanwir Alam
Welcome to the professional care of Dr. Tanwir Alam, a dedicated and experienced physiotherapist committed to helping you achieve better health, improved mobility, and an active life. With years of hands-on experience in treating a wide range of musculoskeletal and movement-related conditions, Dr. Alam combines expert clinical skills with compassionate care to deliver personalised therapy designed around your unique needs. Read More
Services
Back Pain
Back pain is one of the most common musculoskeletal problems affecting people of all ages due to poor posture, prolonged sitting, heavy lifting, or in...
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Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and restricted shoulder movement. It usually develops gradually and can si...
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Tennis Elbow
Tennis elbow (lateral epicondylitis) is a condition caused by repetitive strain of the forearm muscles, leading to pain on the outer side of the elbow...
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Sports Injury
Sports injuries can affect muscles, ligaments, tendons, or joints due to overuse, sudden impact, or improper technique. Prompt physiotherapy treatment...
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Sciatica Pain
Sciatica pain occurs when the sciatic nerve is compressed or irritated, causing radiating pain from the lower back to the leg. It may be accompanied b...
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Neck Pain
Neck pain is often caused by poor posture, prolonged mobile or computer use, stress, or injury. It may also lead to headaches and shoulder discomfort....
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Ankle Pain
Ankle pain may result from sprains, ligament injuries, fractures, or overuse during physical activity. Proper rehabilitation is essential to prevent c...
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Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is caused by compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand. It commonly...
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Blogs
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Don't Ignore Elbow Pain That Keeps Coming Back
You reach for a coffee mug and feel a sharp pain near your elbow. Shaking hands becomes uncomfortable. Lifting a grocery -
Don't Let Neck Pain Become Your New Normal
You wake up with a stiff neck and assume you slept in the wrong position. A few days later, turning your head while driv -
Find Lasting Relief Without Depending on Painkillers
It usually starts as a pain in your lower back. A few days later, the discomfort begins travelling through your hip and -
Recover Stronger and Get Back in the Game
You twist your ankle during football, feel a sharp pain in your shoulder after a gym session, or notice your knee hurtin
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