Neck Pain

Neck pain is often caused by poor posture, prolonged mobile or computer use, stress, or injury. It may also lead to headaches and shoulder discomfort. Physiotherapy effectively reduces pain and restores normal neck movement. Dr. Tanwir Alam performs a detailed assessment to determine muscle tightness, joint stiffness, or postural imbalance. Treatment includes manual therapy, posture correction exercises, cervical mobilization, and strengthening of neck and upper back muscles. Ergonomic advice is provided to prevent strain during daily activities. With personalized physiotherapy care from Dr. Tanwir Alam, patients can achieve lasting relief, improved flexibility, and better posture for long-term spinal health.