Tennis Elbow

Tennis elbow (lateral epicondylitis) is a condition caused by repetitive strain of the forearm muscles, leading to pain on the outer side of the elbow. It commonly affects individuals involved in sports, typing, or repetitive hand movements. Physiotherapy is highly beneficial in treating this condition. Dr. Tanwir Alam designs a targeted rehabilitation program including stretching, strengthening exercises for forearm muscles, and manual therapy to reduce strain. Advanced physiotherapy techniques such as ultrasound therapy and therapeutic taping help relieve inflammation and promote healing. Activity modification and ergonomic advice are also provided to prevent recurrence. With proper physiotherapy guidance from Dr. Tanwir Alam, patients can regain grip strength, reduce pain, and return to normal activities without discomfort.